Pilates Training

Pilates, Diet and New Year Resolutions

By Devra Swiger It’s that time of year again where most everyone is scrambling to make their New Year’s resolutions. With the very best intentions, people embark on a healthy life journey which, sadly, rarely lasts past the second week of January. In the health and fitness business the most common resolutions are to eat … Read more

How to Find the Best Pilates Studio in Huntington Beach

Have you ever heard that doing Pilates may be the best exercise ever? Making the decision to do Pilates is easy but finding a perfect studio takes a bit more time. This article will discuss several key factors that should be considered when starting your search.  First and foremost is price. Can you afford to … Read more

The Benefits of Private Pilates

I have been teaching Pilates for a long time and I have seen a lot of changes along the way. Some of these changes are good and others not so good. For example, although large group classes are great and allow for more people to do Pilates on a regular basis, they don’t really help … Read more