Pilates Training

Pilates: A Cure for Back Pain

Most people at some time in their lives will experience some form of back pain. Back pain is one of the leading causes of missed work and statistics show that anywhere from 50% to 80% of adults will experience at least one episode of back pain during their lives. I suspect it might be even … Read more

Pilates and Osteoporosis

Woman diagnosed with osteoporosis performs safe Pilates exercises on the Reformer

What is Osteoporosis and which demographic is most likely to be diagnosed with this condition?  Is it a game-stopper or are there things one can do to prevent further damage?  The word Osteoporosis can be translated into porous bones. It is a disease that occurs when bone mineral density and mass decrease leading to a … Read more

Private Pilates. Why It’s Better.

Big group Pilates classes held in large studios are all the rage these days. Nearly every city in the United States has at least one Pilates studio that offers group classes at very low prices.  These classes are lots of fun and the price is right so why not take advantage of this attractive bargain?  … Read more

Pilates, Diet and New Year Resolutions

By Devra Swiger It’s that time of year again where most everyone is scrambling to make their New Year’s resolutions. With the very best intentions, people embark on a healthy life journey which, sadly, rarely lasts past the second week of January. In the health and fitness business the most common resolutions are to eat … Read more

How to Find the Best Pilates Studio in Huntington Beach

Have you ever heard that doing Pilates may be the best exercise ever? Making the decision to do Pilates is easy but finding a perfect studio takes a bit more time. This article will discuss several key factors that should be considered when starting your search.  First and foremost is price. Can you afford to … Read more