Blog

How to Find the Best Pilates Studio in Huntington Beach

Have you ever heard that doing Pilates may be the best exercise ever? Making the decision to do Pilates is easy but finding a perfect studio takes a bit more time. This article will discuss several key factors that should be considered when starting your search.  First and foremost is price. Can you afford to … Read more

Back Pain: What you need to know and what you don’t

I set out to write an informative article on causes and potential cures for chronic backpain. However, after talking to friends, family, and health/fitness professionals, I realized that their responses made for an even more interesting piece. As one of my clients used to say, ‘If you are a hammer, everything you see is a … Read more

Getting Fit in the Age of Instagram

By Devra Swiger Not a day goes by when I fail to peruse my Instagram feed only to see long legged beauties with sleek sculpted bodies demonstrating moves that even I, with my years of dance training, would never dare do. I ask myself if I wouldn’t try it, how could I ever expect my … Read more

The Benefit of those ‘Get fit’ New Year’s resolutions

Every year about this time, most Americans make a New Year Resolution and most of the time it has something to do with losing weight and getting in shape. “I’m going to stop eating bread and hit the gym every single day,” says one friend. “Well I’m going to enroll in a cardio class and … Read more

Pilates and Back Pain

  By Devra Swiger As a young woman of about 26, I began to suffer from crippling back pain. I had no idea what caused it, but all of a sudden, the pain was so sharp and crippling that I could barely walk. I ended up seeing chiropractors. Physical therapists, doctors and just about anyone … Read more

The Benefits of Private Pilates

I have been teaching Pilates for a long time and I have seen a lot of changes along the way. Some of these changes are good and others not so good. For example, although large group classes are great and allow for more people to do Pilates on a regular basis, they don’t really help … Read more

How to Stay Motivated with Exercise

Thinking about starting an exercise program is all fine and good unless all you do is think about starting an exercise program. How many times have you or someone you know decided to start a brand new fitness program only to quit after a few weeks, or worse, never start at all. The truth is … Read more