Pilates: A Cure for Back Pain

Most people at some time in their lives will experience some form of back pain. Back pain is one of the leading causes of missed work and statistics show that anywhere from 50% to 80% of adults will experience at … Read more

Woman diagnosed with osteoporosis performs safe Pilates exercises on the Reformer

Pilates and Osteoporosis

What is Osteoporosis and which demographic is most likely to be diagnosed with this condition?  Is it a game-stopper or are there things one can do to prevent further damage?  The word Osteoporosis can be translated into porous bones. It … Read more

Private Pilates. Why It’s Better.

Big group Pilates classes held in large studios are all the rage these days. Nearly every city in the United States has at least one Pilates studio that offers group classes at very low prices.  These classes are lots of … Read more

Pilates, Diet and New Year Resolutions

By Devra Swiger It’s that time of year again where most everyone is scrambling to make their New Year’s resolutions. With the very best intentions, people embark on a healthy life journey which, sadly, rarely lasts past the second week … Read more

My Trip to Africa

We had always talked about going to Africa one day, but we decided after much discussion that it was too expensive so we took it off our bucket list. Then Covid happened. It taught us the lesson that there is … Read more