Most people at some time in their lives will experience some form of back pain. Back pain is one of the leading causes of missed work and statistics show that anywhere from 50% to 80% of adults will experience at … Read more
What is Osteoporosis and which demographic is most likely to be diagnosed with this condition? Is it a game-stopper or are there things one can do to prevent further damage? The word Osteoporosis can be translated into porous bones. It … Read more
Big group Pilates classes held in large studios are all the rage these days. Nearly every city in the United States has at least one Pilates studio that offers group classes at very low prices. These classes are lots of … Read more
By Devra Swiger It’s that time of year again where most everyone is scrambling to make their New Year’s resolutions. With the very best intentions, people embark on a healthy life journey which, sadly, rarely lasts past the second week … Read more
We had always talked about going to Africa one day, but we decided after much discussion that it was too expensive so we took it off our bucket list. Then Covid happened. It taught us the lesson that there is … Read more
Have you ever heard that doing Pilates may be the best exercise ever? Making the decision to do Pilates is easy but finding a perfect studio takes a bit more time. This article will discuss several key factors that should … Read more
If I had a dime for every time I heard someone say, “I’m just not seeing results from my exercise program”, I would be rich – even with today’s sky-high inflation. Why are so many people not seeing results? Why … Read more
When looking for the perfect Pilates studio whether for the first time or the 5th time, be careful not to make mistakes that could, in the long run, be costly. You could potentially end up paying more for your Pilates … Read more
Pilates in HB How do you find the right Pilates studio for you in Huntington Beach? There are many Pilates studios in Huntington Beach to choose from including large group class only studios and smaller private Pilates studios. They are … Read more
I set out to write an informative article on causes and potential cures for chronic backpain. However, after talking to friends, family, and health/fitness professionals, I realized that their responses made for an even more interesting piece. As one of … Read more