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(and not the kind that requires boxes) I have been teaching all kinds of fitness since 1992. It all began after my youngest daughter was born and I was at a play group with other young moms. At the time, I was living in Taiwan and had many friends who, like me. were living there … Read more

There are as many forms of exercise these days as there are flavors of ice cream. That may be an exaggeration, but not by much. When I was a kid, exercise was pretty straight forward: You went to gym class, ran around the neighborhood with your friends and rode your bike just about everywhere. Now … Read more