The Benefits of Private Pilates
I have been teaching Pilates for a long time and I have seen a lot of changes along the way. Some of these changes are good and others not so good. For example, although large group classes are great and … Read more
How to Stay Motivated with Exercise
Thinking about starting an exercise program is all fine and good unless all you do is think about starting an exercise program. How many times have you or someone you know decided to start a brand new fitness program only … Read more
Why Moving is Good for You
(and not the kind that requires boxes) I have been teaching all kinds of fitness since 1992. It all began after my youngest daughter was born and I was at a play group with other young moms. At the time, … Read more
Why do Pilates?
There are as many forms of exercise these days as there are flavors of ice cream. That may be an exaggeration, but not by much. When I was a kid, exercise was pretty straight forward: You went to gym class, … Read more