Not long ago, someone asked on social media what the best way was to do Pilates if you have joint and low back pain. Most of the replies came from larger, multi-reformer studios that insisted that their studio would be … Read more
The Pilates method for exercise has never been more popular. Everyone is talking about it; everyone seems to be doing it, and everyone raves about the amazing results they get from doing Pilates regularly. So how does one begin doing … Read more
Pilates, a method of exercise that focuses on strength, flexibility, and overall body awareness, has gained immense popularity over the years. If you’re new to the world of Pilates or have been practicing it for a while, you might have … Read more
Most people at some time in their lives will experience some form of back pain. Back pain is one of the leading causes of missed work and statistics show that anywhere from 50% to 80% of adults will experience at … Read more
What is Osteoporosis and which demographic is most likely to be diagnosed with this condition? Is it a game-stopper or are there things one can do to prevent further damage? The word Osteoporosis can be translated into porous bones. It … Read more
Big group Pilates classes held in large studios are all the rage these days. Nearly every city in the United States has at least one Pilates studio that offers group classes at very low prices. These classes are lots of … Read more
By Devra Swiger It’s that time of year again where most everyone is scrambling to make their New Year’s resolutions. With the very best intentions, people embark on a healthy life journey which, sadly, rarely lasts past the second week … Read more
We had always talked about going to Africa one day, but we decided after much discussion that it was too expensive so we took it off our bucket list. Then Covid happened. It taught us the lesson that there is … Read more
Have you ever heard that doing Pilates may be the best exercise ever? Making the decision to do Pilates is easy but finding a perfect studio takes a bit more time. This article will discuss several key factors that should … Read more
If I had a dime for every time I heard someone say, “I’m just not seeing results from my exercise program”, I would be rich – even with today’s sky-high inflation. Why are so many people not seeing results? Why … Read more