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Back Pain: What you need to know and what you don’t

I set out to write an informative article on causes and potential cures for chronic backpain. However, after talking to friends, family, and health/fitness professionals, I realized that their responses made for an even more interesting piece. As one of my clients used to say, ‘If you are a hammer, everything you see is a … Read more

The Benefits of Private Pilates

I have been teaching Pilates for a long time and I have seen a lot of changes along the way. Some of these changes are good and others not so good. For example, although large group classes are great and allow for more people to do Pilates on a regular basis, they don’t really help … Read more