Motivation

My Trip to Africa

We had always talked about going to Africa one day, but we decided after much discussion that it was too expensive so we took it off our bucket list. Then Covid happened. It taught us the lesson that there is no time like the present, so Africa returned to our list of things we must … Read more

Back Pain: What you need to know and what you don’t

I set out to write an informative article on causes and potential cures for chronic backpain. However, after talking to friends, family, and health/fitness professionals, I realized that their responses made for an even more interesting piece. As one of my clients used to say, ‘If you are a hammer, everything you see is a … Read more

Getting Fit in the Age of Instagram

By Devra Swiger Not a day goes by when I fail to peruse my Instagram feed only to see long legged beauties with sleek sculpted bodies demonstrating moves that even I, with my years of dance training, would never dare do. I ask myself if I wouldn’t try it, how could I ever expect my … Read more

The Benefit of those ‘Get fit’ New Year’s resolutions

Every year about this time, most Americans make a New Year Resolution and most of the time it has something to do with losing weight and getting in shape. “I’m going to stop eating bread and hit the gym every single day,” says one friend. “Well I’m going to enroll in a cardio class and … Read more

How to Stay Motivated with Exercise

Thinking about starting an exercise program is all fine and good unless all you do is think about starting an exercise program. How many times have you or someone you know decided to start a brand new fitness program only to quit after a few weeks, or worse, never start at all. The truth is … Read more