Pilates, a method of exercise that focuses on strength, flexibility, and overall body awareness, has gained immense popularity over the years. If you’re new to the world of Pilates or have been practicing it for a while, you might have some burning questions about this fitness discipline. As a Pilates studio owner, I understand the … Read more
We had always talked about going to Africa one day, but we decided after much discussion that it was too expensive so we took it off our bucket list. Then Covid happened. It taught us the lesson that there is no time like the present, so Africa returned to our list of things we must … Read more
Pilates in HB How do you find the right Pilates studio for you in Huntington Beach? There are many Pilates studios in Huntington Beach to choose from including large group class only studios and smaller private Pilates studios. They are located throughout the city, but few are close to the beach and downtown. Pilates is … Read more
I set out to write an informative article on causes and potential cures for chronic backpain. However, after talking to friends, family, and health/fitness professionals, I realized that their responses made for an even more interesting piece. As one of my clients used to say, ‘If you are a hammer, everything you see is a … Read more
I have been teaching Pilates for a long time and I have seen a lot of changes along the way. Some of these changes are good and others not so good. For example, although large group classes are great and allow for more people to do Pilates on a regular basis, they don’t really help … Read more